Wednesday, February 20, 2013

Tex-Mex Beef Tacos

Tex-Mex Beef Tacos Recipe

Ingredients:

  • Cooking spray
  • 1 cup chopped onion
  • garlic cloves, minced
  • 1 pound ground sirloin
  • 1 cup frozen whole-kernel corn
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • (15-ounce) can black beans, rinsed and drained
  • (8-ounce) can tomato sauce
  • to 3 drained canned chipotle chiles in adobo sauce, chopped
  • 10 (8-inch) fat-free flour tortillas
Directions:
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic, and beef; cook 6 minutes or until browned, stirring to crumble beef. Stir in corn and next 6 ingredients (corn through chiles). Bring to a boil; reduce heat, and simmer 10 minutes. Warm tortillas according to package directions. Spoon 1/2 cup beef mixture into each tortilla.

Recipe by: cookinglight.com 

Serves: 10 -- Serving Size: 1 taco -- WW points: 5 points per serving 

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