Wednesday, February 6, 2013

Cinnamon Sweet Potatoes with Vanilla

Healthy Thanksgiving

Ingredients:
3 lb sweet potatoes, peeled and cut into approximately 3" chunks
1 C reduced-sodium chicken broth
1/2 tsp ground cinnamon
2/3 C fat-free milk 
1 tbsp butter
1 tsp vanilla extract

Directions:

1. Put potatoes and broth in large pot with tight-fitting lid and bring to a simmer over medium heat. Cook until potatoes are fork-tender, about 25 minutes.
2. Add cinnamon, milk, and butter.
3. Mash in food processor or with handheld masher until smooth. Add vanilla extract and season with salt and freshly ground black pepper to taste.
Makes 8 servings. 2 points per serving
Recipe by: womenshealthmag.com

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