Ingredients:
- Cooking spray
- 1/2 cup chopped onion
- 6 tablespoons ketchup, divided
- 1/2 cup panko (Japanese breadcrumbs)
- 1/4 cup chopped fresh flat-leaf parsley
- 1 teaspoon Worcestershire sauce
- 3/4 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 pound ground sirloin
- 1 large egg white
Directions:
- 1. Preheat oven to 350°.
- 2. Heat a small skillet over medium heat. Coat pan with cooking spray. Add onion to pan; cook 6 minutes or until tender, stirring occasionally. Remove from heat; cool slightly. Combine onion, 3 tablespoons ketchup, and remaining ingredients in a bowl, and gently stir just until combined.
- 3. Place meat mixture on a baking sheet coated with cooking spray; shape into an 8 x 4-inch loaf. Brush top of loaf with remaining 3 tablespoons ketchup. Bake at 350° for 35 minutes or until a thermometer registers 160°. Let stand 10 minutes; cut into 8 slices.
Recipe by: cookinglight.com
Serves: 4 -- Serving Size: 2 slices -- WW points: 6 points per serving
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