Saturday, May 25, 2013

Smokey Spice Rubbed Grilled Salmon with Black Beans and Corn



Ingredients:
1 tsp. smoked paprika
1 1/2 tsp. brown sugar
1/2 tsp. chipotle chili powder
1/2 tsp. ground cumin
1/2 tsp. kosher salt
1/4 tsp. black pepper
1 lime, juice of
4 salmon fillets
cooking spray
lime wedges for serving


For black beans and corn:
15.5 can black beans, rinsed and drained
2 cups corn kernels (frozen or fresh)
1/4 cup red onion, minced
3 tbsp. fresh cilantro, minced
1 tsp. olive oil
2 tbsp. fresh lime juice
kosher salt to taste

Directions:
Combine all of the spices in a small bowl. Squeeze lime juice over salmon then rub in the spices to completely coat, set aside and let rest for 5 minutes.
Meanwhile, in a large saute pan,  heat oil on medium heat. Add onions and saute for 2 minutes. Add beans, corn and salt and cook until heated through, about 6-8 minutes. Remove from heat and toss in cilantro and lime juice. Makes about 3 1/2 cups.

Heat a lightly oiled grill pan over high heat. When hot, grill the salmon for about 5 minutes on each side or until fish is opaque throughout. Serve with black beans, corn and lime wedge.

Makes 4 servings. Serving size: 1 fillet and 2/3 cup vegetables. WW: 8 points

Recipe by: skinnytaste.com





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