Ingredients
1 cup low fat buttermilk or 1 cup low fat plain Greek yogurt
1 tbsp. Dijon mustard
2 garlic cloves, minced
8 chicken drumsticks, skin removed
1/2 cup all purpose flour
1 1/2 tsp. baking powder
1 tsp. salt
1 tsp. pepper
Cooking spray
Directions:
In a large resealable plastic bag, combine buttermilk or Greek yogurt, mustard and garlic. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight.
Preheat oven to 425 degrees. In another plastic bag, mix flour, paprika, baking powder, salt and pepper. Remove chicken from the marinade and add, one piece at a time, to flour mixture.; close bag and shake to coat. Place on a wire rack over a baking sheet; spritz with cooking spray. Bake for 40-45 minutes.
Makes 4 servings - Serving size: 2 drumsticks - WW: 6 points
Recipe by: www.tasteofhome.com
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