Ingredients:
4 garlic cloves
1 tsp. dried Herbs de Provence
1 tsp. red wine vinegar
1 tsp. olive oil
2 tbsp. Dijon mustard
Cooking Spray
4 salmon fillets
fresh ground pepper
4 lemon wedges for serving
Directions:
In a mini food processor/chopper, mash garlic, with the Herbs de Provence, vinegar, oil and Dijon mustard until it becomes a paste. Set aside. Season salmon with fresh pepper and Nature's Seasoning. Heat a grill pan over high heat until hot. Spray the pan lightly with cooking spray and reduce heat to medium low. Place salmon on hot grill pan and cook without moving for five minutes. Turn and cook for an additional four minutes spooning half of the garlic herb mustard mixture. Turn and cook an additional minute spooning the other half of the fish with the mixture. Turn once again and let the fish finish cooking, about 1 minute. Transfer fillets to platter and serve with lemon wedge.
Note: Total cooking time is about 9-11 minutes depending on the thickness of your fish.
Makes 4 servings. Serving size: 1 fillet with lemon wedge. WW: 5 points
Recipe by: skinnytaste.com
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