Congratulations are in order for a few of our Crazy Weighters including myself!
During Cycle 1: Marilyn lost 10 pounds, Jack lost 17 pounds and I lost 20 pounds!
This is encouragement for us all! If you lost weight in Cycle 1...keep up the great work. If Cycle 1 wasn't a success, Cycle 2 is all about you!
Cycle 2 is another 12 weeks. It began Monday, April 8th and will end Monday July 1st.
Ways to Get Started: Cycle 2
- Set 3 more short term goals and write them down so you can see them every day
- Set a 12 week weight goal
- Create or continue a vision board http://christinekane.com/how-
to-make-a-vision-board/ - Make healthy eating choices
- Be active for at least 30 minutes a day
- Drink at least 8 glasses of water a day
- Check the blog weekly for: Great recipes, Work out tips and Motivation
Good Luck to all of the Crazy Weighters! This is going to be another great 12 weeks!
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