Skinny Baked BBQ Pork Chops

4 pork chops, seasoned with Nature's seasoning
3 tsp. olive oil
1 medium onion, diced
1 garlic clove, diced
1/3 cup 100% apple juice
1/2 cup bbq sauce

Preheat oven to 400 degrees.
Heat 2 tsp. oil in large oven proof skillet. Add the pork chops to the pan.
Cook for 1-2 minutes on each side. Transfer to a plate.
Add the remaining 1 tsp. oil to the pan. Add the onions and garlic and cook, stirring for about 3-4 minutes.
Add the apple juice and cook until most of the liquid has evaporated (about 1 minute.)
Stir in the bbq sauce.
Return the chops to the pan, turning several times to coat with the sauce.
Place the oven proof skillet in the oven and bake for 10 minutes.

Original recipe by: skinnymom.com