Wednesday, March 6, 2013
Oven Fried Tilapia Fillets
4 tilapia fillets, seasoned with Nature's Seasoning
1 egg, slightly beaten
30 garlic and herb flavored croutons, crushed
1/4 cup Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
1 tablespoon fresh parsley, chopped
Preheat oven to 400 degrees.
Mix together crushed croutons, Parmesan cheese, salt, pepper, garlic powder and fresh parsley. Set aside.
Dip seasoned fillets in the egg and into the croutons. Press the croutons into the fillets. Place fillets in baking dish that has been sprayed with non-stick cooking spray. Spray the tops of the fillets with non-stick cooking spray.
Bake for 8 minutes. Run the fish under the broiler for a couple more minutes to crisp up the tops.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment