Pork Chops/Chicken with Carolina Rub

     

Ingredients:

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon sugar
• 1 teaspoon paprika
• 1 teaspoon chili powder
• 1 teaspoon freshly ground black pepper
• 1/2 teaspoon salt
• 4 (4-ounce) center-cut pork loin chops or chicken 
• Cooking spray
• 1/4 cup barbecue sauce

Preparation:

1. Prepare grill.
2. Combine first 7 ingredients in a small bowl. Rub pork/chicken with spice mixture; let stand 10 minutes.
3. Place pork/chicken on grill rack coated with cooking spray. Grill 4 minutes. Turn pork; grill 2 minutes. Brush each chop with 1 tablespoon sauce, and grill 2 minutes or until desired degree of doneness.

Servings: 4 -- Serving Size: 1 pork chop -- Calories: 185 --  Fat: 6.9

   

Recipe by: Cooking Light