Ingredients:
2 large egg white, lightly beaten
1 cup Panko crumbs
1/2 tsp. paprika
3/4 tsp. onion powder
3/4 tsp. garlic powder
4 (6 ounce) skinless white fish fillets
1 tsp. black pepper
3/8 tsp. salt
Cooking spray
1/4 cup canola mayo
2 tbsp. finely chopped dill pickle
1 tsp. fresh lemon juice
1 tsp. fresh chopped dill
lemon wedges
Directions:
- 1. Preheat broiler to high.
- 2. Place egg whites in a shallow dish. Combine panko, paprika, onion powder, and garlic powder in a shallow dish. Sprinkle fish evenly with pepper and salt. Dip each fillet in egg white, then dredge in panko mixture; place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness.
- 3. Combine mayonnaise, pickle, lemon juice, and dill. Serve with fish and lemon wedges.
Recipe by: www.cookinglight.com
Makes 4 servings -- Serving size: 1 fillet + 2 tbsp. sauce -- 5 WW points per serving
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